Day #365 (post from the 20th of March 2019)

Day #365 (post from the 20th of March 2019)

Reading Time: < 1 minute So it happened! I did it! Anyone could, I guess. Head down and push. Today is my 365th day of everyday running! Not a lot just 5-8k a day on average but if you put it together that’s about 150-180k per month and according to my Runkeeper...
I am RED! (Run Every Day) and I love it.

I am RED! (Run Every Day) and I love it.

Reading Time: 3 minutes I have been running most of my life. And for the last three and a bit years, I have been running every day. It’s the 1196th day (28th of June 2021). So I feel like I have few things to say about it. Running away, running to, running to get fit,...
Divorce. Death. (In the context of relationships).

Divorce. Death. (In the context of relationships).

Reading Time: 4 minutes Just for disclosure, I am not divorced (yet, although you never know). I am happily married (for now). Nor planning on dying (still in my 40s). What pushed me to this subject is the number of our friends going through divorce & separation...
The best diet in the world!

The best diet in the world!

Reading Time: 2 minutes I am not an expert, nutritionist or a doctor – just a practitioner, who runs everyday, has the same weight as when he was 18 and is happily consuming everything that lands on his plate… Best slimming tips, best diets, you see this crap...
I am an idiot

I am an idiot

Reading Time: < 1 minute We need to grow a thicker skin. The PC world we live can offend anyone. Gay, sexist, ageists, artist, man!!! WTF. What world we want our children to live in… where no one can say anything to anyone unless it’s ducking pleasant or not...
Poo – kids and dogs…

Poo – kids and dogs…

Reading Time: 2 minutes If you have dealt with the kids – the dog poop business is similar. If you haven’t, that’s great training for nappy changing in the future.   Consistency matters: – remember, what comes in, must come out. The dogs...
When? &  Why not now?

When? & Why not now?

Reading Time: 2 minutes When is the right moment to do something with your life. Whether it’s fitness, health, interest, partner, new project at work or maybe even a new job, there is never the right time to do it. You wait until you get somewhere, or you get...
I love my kids… even if I don’t always like them

I love my kids… even if I don’t always like them

Reading Time: 2 minutes Tough luck. They are yours, so deal with that! We build amazing visualisations in our heads, where everything is hunky-dory but the reality awaits with sometimes less satisfactory outcomes. Kids are a big thing for both who have them, those who...